{"id":405,"date":"2023-01-26T14:26:49","date_gmt":"2023-01-26T14:26:49","guid":{"rendered":"https:\/\/move-swim-saint-tropez.fr\/?p=405"},"modified":"2023-01-26T16:47:41","modified_gmt":"2023-01-26T16:47:41","slug":"article-1","status":"publish","type":"post","link":"https:\/\/move-swim-saint-tropez.fr\/?p=405","title":{"rendered":"Pourquoi faire du sport avec une combinaison d&rsquo;\u00e9lectrostimulation ?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/move-swim-saint-tropez.fr\/wp-content\/uploads\/2023\/01\/6-2.png\u00a0\u00bb title_text=\u00a0\u00bb6&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; max_width_tablet=\u00a0\u00bb300px\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8vw|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0vw|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb100px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_post_title disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; title_font=\u00a0\u00bbMontserrat|700|||||||\u00a0\u00bb title_font_size=\u00a0\u00bb39px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb meta=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_post_title][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbjustify\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb text_text_align=\u00a0\u00bbjustify\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #000000;\"><strong>Le sport est b\u00e9n\u00e9fique pour la sant\u00e9 physique et mentale, mais combiner l&rsquo;\u00e9lectrostimulation \u00e0 l&rsquo;exercice peut apporter des avantages suppl\u00e9mentaires.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>L&rsquo;\u00e9lectrostimulation consiste \u00e0 utiliser des impulsions \u00e9lectriques pour stimuler les muscles. Lorsqu&rsquo;elle est combin\u00e9e \u00e0 l&rsquo;exercice physique, elle peut augmenter l&rsquo;intensit\u00e9 de l&rsquo;entra\u00eenement et am\u00e9liorer la tonicit\u00e9 musculaire. Cela peut aider \u00e0 acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration apr\u00e8s l&rsquo;entra\u00eenement et augmenter la force musculaire.<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bbCardo|700|on||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb link_text_color=\u00a0\u00bb#000000&Prime; max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbjustify\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb text_text_align=\u00a0\u00bbjustify\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong><span style=\"color: #000000;\">De plus, l&rsquo;\u00e9lectrostimulation peut \u00eatre utilis\u00e9e pour cibler des zones sp\u00e9cifiques du corps qui peuvent \u00eatre difficiles \u00e0 travailler avec des exercices traditionnels. Par exemple, elle peut \u00eatre utilis\u00e9e pour renforcer les abdominaux profonds, les muscles fessiers et les cuisses. Elle peut \u00e9galement aider \u00e0 soulager la douleur et \u00e0 am\u00e9liorer la circulation sanguine.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">En outre, l&rsquo;utilisation d&rsquo;une combinaison d&rsquo;\u00e9lectrostimulation et d&rsquo;exercice peut \u00eatre b\u00e9n\u00e9fique pour les personnes souffrant de certaines conditions m\u00e9dicales, comme la fibromyalgie, la d\u00e9pression ou la maladie de Parkinson. L&rsquo;\u00e9lectrostimulation peut aider \u00e0 soulager la douleur et am\u00e9liorer la flexibilit\u00e9 et la coordination.<\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.4&Prime; text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbjustify\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_text_align=\u00a0\u00bbjustify\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"h-full overflow-y-auto\">\n<div class=\"flex flex-col items-center text-sm h-full dark:bg-gray-800\">\n<div class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-[#444654]\">\n<div class=\"text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\">\n<div class=\"relative flex w-[calc(100%-50px)] md:flex-col lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p><span style=\"color: #000000;\"><strong>Il est important de noter que l&rsquo;\u00e9lectrostimulation ne doit pas \u00eatre utilis\u00e9e comme substitut \u00e0 l&rsquo;exercice physique r\u00e9gulier, mais plut\u00f4t comme compl\u00e9ment. Il est \u00e9galement important de consulter un m\u00e9decin ou un professionnel de la sant\u00e9 avant de commencer un programme d&rsquo;\u00e9lectrostimulation pour s&rsquo;assurer qu&rsquo;il est adapt\u00e9 \u00e0 votre \u00e9tat de sant\u00e9.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>En r\u00e9sum\u00e9, combiner l&rsquo;\u00e9lectrostimulation \u00e0 l&rsquo;exercice peut aider \u00e0 augmenter l&rsquo;intensit\u00e9 de l&rsquo;entra\u00eenement, am\u00e9liorer la tonicit\u00e9 musculaire, cibler des zones sp\u00e9cifiques du corps et soulager la douleur.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-full h-48 flex-shrink-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"absolute bottom-0 left-0 w-full border-t md:border-t-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient\">\n<form class=\"stretch mx-2 flex flex-row gap-3 pt-2 last:mb-2 md:last:mb-6 lg:mx-auto lg:max-w-3xl lg:pt-6\">\n<div class=\"relative flex h-full flex-1 md:flex-col\">\n<div class=\"ml-1 mt-1.5 md:w-full md:m-auto md:flex md:mb-2 gap-2 justify-center\"><\/div>\n<div class=\"flex flex-col w-full py-2 flex-grow md:py-3 md:pl-4 relative border border-black\/10 bg-white dark:border-gray-900\/50 dark:text-white dark:bg-gray-700 rounded-md shadow-[0_0_10px_rgba(0,0,0,0.10)] dark:shadow-[0_0_15px_rgba(0,0,0,0.10)]\"><\/div>\n<\/div>\n<\/form>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text quote_border_color=\u00a0\u00bb#000000&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb quote_font=\u00a0\u00bb|600|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bb#000000&Prime; text_orientation=\u00a0\u00bbjustify\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb text_text_align=\u00a0\u00bbjustify\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #000000;\"><strong>Il peut \u00e9galement \u00eatre b\u00e9n\u00e9fique pour les personnes souffrant de certaines conditions m\u00e9dicales. Cependant, il est important de consulter un m\u00e9decin ou un professionnel de la sant\u00e9 avant de commencer un programme d&rsquo;\u00e9lectrostimulation et de ne pas le consid\u00e9rer comme un substitut \u00e0 l&rsquo;exercice physique r\u00e9gulier.<\/strong><\/span><\/p>\n<blockquote>\n<p>Il peut \u00e9galement \u00eatre b\u00e9n\u00e9fique pour les personnes souffrant de certaines conditions m\u00e9dicales. Cependant, il est important de consulter un m\u00e9decin ou un professionnel de la sant\u00e9 avant de commencer un programme d&rsquo;\u00e9lectrostimulation.\u00a0<\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbTestimonials\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb90deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bb#ffffff 78%|#0c71c3 100%\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_gradient_start_position=\u00a0\u00bb70%\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#ffc077&Prime; background_color_gradient_end_position=\u00a0\u00bb0%\u00a0\u00bb custom_padding=\u00a0\u00bb0px||3px|||\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb use_background_color_gradient_phone=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops_phone=\u00a0\u00bb#ffffff 95%|rgba(12,113,195,0) 96%\u00a0\u00bb background_color_gradient_start_position_phone=\u00a0\u00bb95%\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.4&Prime; max_width=\u00a0\u00bb900px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/move-swim-saint-tropez.fr\/wp-content\/uploads\/2023\/01\/magazine-18.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.19.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#2a2a2a\u00a0\u00bb text_font_size=\u00a0\u00bb21px\u00a0\u00bb text_line_height=\u00a0\u00bb1.4em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\"><strong>L&rsquo;EMS (ElectroMyoStimulation) est une technique d&rsquo;entra\u00eenement qui consiste \u00e0 utiliser des impulsions \u00e9lectriques pour stimuler les muscles. Il a \u00e9t\u00e9 utilis\u00e9 dans le pass\u00e9 principalement pour des fins th\u00e9rapeutiques, mais il est devenu de plus en plus populaire comme une m\u00e9thode d&rsquo;entra\u00eenement pour am\u00e9liorer la performance physique.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.4&Prime; text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Voici quelques raisons pour lesquelles les gens font de l&rsquo;EMS :<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>1 Augmenter la force musculaire<\/strong> : L&rsquo;EMS peut aider \u00e0 augmenter la force musculaire en stimulant les fibres musculaires profondes qui peuvent \u00eatre difficiles \u00e0 atteindre avec des exercices traditionnels.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>2 Am\u00e9liorer la tonicit\u00e9 musculaire :<\/strong> L&rsquo;EMS peut aider \u00e0 am\u00e9liorer la tonicit\u00e9 musculaire en augmentant l&rsquo;intensit\u00e9 de l&rsquo;entra\u00eenement. Il peut \u00e9galement aider \u00e0 cibler des zones sp\u00e9cifiques du corps qui peuvent \u00eatre difficiles \u00e0 travailler avec des exercices traditionnels.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>3 Acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration<\/strong> : L&rsquo;EMS peut aider \u00e0 acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration apr\u00e8s l&rsquo;entra\u00eenement en am\u00e9liorant la circulation sanguine et en r\u00e9duisant la douleur.<span style=\"font-size: 14px;\">4 Soulager la douleur : L&rsquo;EMS peut aider \u00e0 soulager la douleur en stimulant les muscles et en am\u00e9liorant la circulation sanguine.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14px; color: #000000;\"><strong>4 Entra\u00eenement efficace en peu de temps<\/strong> : l&rsquo;EMS est souvent consid\u00e9r\u00e9 comme un entra\u00eenement efficace qui peut \u00eatre fait en peu de temps par rapport \u00e0 un entra\u00eenement traditionnel.<\/span><\/p>\n<ol><\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sport est b\u00e9n\u00e9fique pour la sant\u00e9 physique et mentale, mais combiner l&rsquo;\u00e9lectrostimulation \u00e0 l&rsquo;exercice peut apporter des avantages suppl\u00e9mentaires. L&rsquo;\u00e9lectrostimulation consiste \u00e0 utiliser des impulsions \u00e9lectriques pour stimuler les muscles. Lorsqu&rsquo;elle est combin\u00e9e \u00e0 l&rsquo;exercice physique, elle peut augmenter l&rsquo;intensit\u00e9 de l&rsquo;entra\u00eenement et am\u00e9liorer la tonicit\u00e9 musculaire. Cela peut aider \u00e0 acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi faire du sport avec une combinaison d&#039;\u00e9lectrostimulation ? - Move &amp; Swim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/move-swim-saint-tropez.fr\/?p=405\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi faire du sport avec une combinaison d&#039;\u00e9lectrostimulation ? - Move &amp; Swim\" \/>\n<meta property=\"og:description\" content=\"Le sport est b\u00e9n\u00e9fique pour la sant\u00e9 physique et mentale, mais combiner l&#039;\u00e9lectrostimulation \u00e0 l&#039;exercice peut apporter des avantages suppl\u00e9mentaires. L&#039;\u00e9lectrostimulation consiste \u00e0 utiliser des impulsions \u00e9lectriques pour stimuler les muscles. Lorsqu&#039;elle est combin\u00e9e \u00e0 l&#039;exercice physique, elle peut augmenter l&#039;intensit\u00e9 de l&#039;entra\u00eenement et am\u00e9liorer la tonicit\u00e9 musculaire. 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